Calorie Counting para sa Weight Loss

Excellent article from “The Hormonal Endocrinologist.” 🙂

hannahpotmd's avatarThe Hormonal Endocrinologist

Upang malaman kung tama ang iyong timbang para sa iyong height:

Body Weight (kg) / Height (m2)

Halimbawa, ako ay 5’ feet at 4 inches = 1.62 meters (5 foot 4′ = 64 inches = 162 cm = 1.62 m), at ang aking timbang ay 58 kg:

58 kg / 1.622 = 22.1 (ang aking BMI)

Ikumpara sa susunod na chart ang resultang makukuha:

Mga Antas ng BMI para sa mga Pilipino

Underweight< 18.5 kg/m2
Normal18.5 – 23.9 kg/m2
Overweight24 – 27.5 kg/m2
Obese> 27 kg/m2

Ang normal na BMI para sa mga Pilipino ay nasa 18.5 hanggang 23.  Mas mababa sa 18.5 ay underweight, at and sobra naman sa 23.9 ay overweight o obese.

Upang maabot ang nais na timbang natin, isa mga epektibong weight loss strategies ay ang pagbibilang ng calories.  Ang ating pagkain ay may katumbas na caloric…

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Quote from What Every Man Wishes His Father Had Told Him


No wonder. Permanent adolescence is relentlessly romanticized and shamelessly encouraged in practically all popular entertainment and advertising. Manhood itself is often strongly discouraged, while society’s fundamental values are systematically being feminized. Trends such as those have given rise to an epidemic of fatherless homes and irresponsible thirty-something males. Countless young men are addicted to entertainment, living in a culture already shaped to a very large degree by movies, video games, and fantasy role-playing. It is frankly no surprise that real men are in such scarce supply. Never has there been a more urgent need for wise and diligent fathers.

Found by Allan Corpuz in What Every Man Wishes His Father Had Told Him.

Quote from What Every Man Wishes His Father Had Told Him


In stark contrast to the biblical pattern, young men in our culture today begin to manifest adolescent characteristics (such as rebellion, depression, and chronic cynicism) earlier than ever—and they remain immature longer than ever. Some, it seems, never do become true men. In fact, many become fathers without ever really becoming adults.

Found by Allan Corpuz in What Every Man Wishes His Father Had Told Him.

Quote from David and Goliath: Underdogs, Misfits, and the Art of Battling Giants


There is an important principle that guides our thinking about the relationship between parenting and money—and that principle is that more is not always better.

Found by Allan Corpuz in David and Goliath: Underdogs, Misfits, and the Art of Battling Giants.

Happy Holidays from the Rheuma Fellows and Friends

 

The Rheuma-Remnants :)

Homage

We visited Bali last August to attend the Asia Pacific League Against Rheumatism Conference at the very beautiful Bali International Convention Center. As I walked along the streets, I came across small pallets of offerings in front of every doorstep of houses and buildings. These were handmade baskets made of natural materials and filled with unique items such as flowers, food and incense. These things are everywhere, placed early in the morning to please the gods and appease demons of the Hindu religion. When we visited one of the malls, I found this interesting offering in front of Starbucks. It was especially beautiful to find two different cultures intertwined so closely. It was also special in the sense that something deeply western pays homage and embraces eastern belief.

Weekly Photo Challenge: Strange

What Heaven Must Be Like

What Heaven Must Be Like

I have always wondered? What could heaven be like?

Is it paved with silver and gold? Is it filled with pearls and exquisite gems?

Are there sparkling lights and dazzling colors?

And then I remember.

When God created the earth down here, he made it a bit as beautiful as heaven above.

We only have to look around and see.

Strange as it may seem, and fallen as we are, we still can view glimpses of how it must have been like.

When everything was perfect and pure.

What must heaven be like? I think I know.

All I need to do is look up, down and around.

It’s everywhere around.

“The heavens declare the glory of God; the skies proclaim the work of his hands. Day after day they pour forth speech; night after night they display knowledge. There is no speech or language where their voice is not heard. Their voice goes out into all the earth, their words to the ends of the world. In the heavens he has pitched a tent for the sun, which is like a bridegroom coming forth from his pavilion, like a champion rejoicing to run his course. It rises at one end of the heavens and makes its circuit to the other; nothing is hidden from its heat.”

Weekly Photo Challenge: Infinite

The Vast Expanse of Friendship

You’ll Get Through This

The Survivors’ Creed (Max Lucado)
I will get through this.
It won’t be painless. It won’t be quick.
But God will use this mess for good.
In the meantime, don’t be foolish or naive.
But don’t despair either.
With God’s help, I will get through this.

These words were inspired from Max Lucado’s new book and DVD series, “You’ll Get Through This.” I found a link to the first video while I was going through Twitter. The video was about the story of Joseph, how he struggled early in his life but never developed bitterness about the difficulties he went through or against the very people he called brothers who sold him to slavery. Max had wonderful insights about the story. He mentions about how the brothers threw Joseph into a pit and ate afterwards as if nothing happened. He talked about how, in the end, they realized how merciless they were, seeing the pleading in Joseph’s eyes and ignoring it nevertheless. But even as Joseph rose from one position to another, only to be beset by new difficulties, he still continued to look up to God. He never lost sight of God and therefore, was never bitter.

Max said that the story of Joseph was in the Bible to teach us that God trumps evil in the world. And there are times when we feel that he doesn’t care about our situation or that he is taking His time. God may take His time but He never wastes our time. In the midst of His apparent silence, He works in us and through us to mold us and prepare us for greater things. We may feel at times that the situation is hopeless and unfair, and that we seem to be assigned to a curriculum we didn’t sign up for. But God, in His great wisdom put us there for a reason. He wants us to learn something. Like Joseph whom He prepared for the biggest task of all which is saving the ancient world from the most devastating famine ever known in the history of mankind, He prepares each one of us for a bigger task, which may be unknown or unfathomable by us at present. We just have to trust that whatever difficulty we are in at the moment, with God’s help, we will get through it. God is in the business of getting His people through all kinds of situations. Getting through the Red Sea, through the fire, through the wilderness, even through crucifixions. And while we are in the toughest situation which makes us sitting ducks for stupid decisions, we should keep hanging on to Him until He gets us safely across.

Thrown into the pit by his brothers, abandoned and rejected – Joseph never failed to lose sight of the fact that he was God’s child. And having experienced a tough day myself today, I felt a small fraction of what Joseph felt back then. But the good thing about being in a pit, dark, damp and cold as it is – is that there is only one way to look, and that is up. Up to the one who holds our future, all our hopes, dreams and aspirations. And as Max said at the closing of his video, the God who pulled Joseph out of the pit and made him the prince of the palace, is the same God who reaches to each one of us right now in our time of despair.